If you like hip-hop and want to learn a real dance routine, then give this video a shot. Jillian also has a more relaxed attitude in this video than in most of her videos, which makes her seem more personal and approachable to her younger audience. This video has an upbeat and lively tone that makes it seem more like a dance class than an exercise video. If you like to dance and have fun, then this might be the Jillian Michaels' video for you. Yes, this is the exercise equivalent of cleaning your house before the. That said, I recently picked up my very dusty Jillian Michaels 30-Day Shred DVD because I really want to get back into doing ballet, but I’m not in good enough shape to start. This video can be used to fulfill this recommendation in a fun and challenging way. I don’t like to exercise because it is hard, and I hate the way my hair looks when I sweat. EXERCISEĮxperts recommend 30 minutes of exercise, five times a week. There is a section of the video dedicated to diet and nutrition topics. Music looping can be annoying and repetitive.Some of the dancers do not follow Jillian correctly at times, which can be confusing.Can be challenging due to intensity of the routines.Can be difficult to follow the routine at times.Sections devoted to self esteem, diet, and nutrition.Fun dance routines make it seem less like an exercise video and more like a dance class.This is a fun cardiovascular workout that will have you coming back for more. Like all of her videos, if you follow this fitness video on a regular basis, you will see results. These are important issues for young women, and Jillian approaches them in a positive manner. In addition to the workout, Jillian also dedicates a portion of the video to discussing diet and nutrition issues, as well as maintaining a positive self esteem. Luckily enough, you can always pause the DVD to take a short break or rehearse moves that you have not become comfortable with yet. There are also not enough breaks in between each new move to let you catch your breath, so you may feel winded quite often. Although Jillian does break the routine down move-by-move, she does not always give enough time to each move for viewers to fully learn the move. The video teaches viewers a fully choreographed dance routine, which can be challenging to follow at times. The accompanying soundtrack is lively and energetic, which makes it easier to stay on-beat however, it does loop quite often, which can be annoying to some viewers. In Get Fit and Fab with Jillian Michaels, teen girls and young women bop, jump, and kick their way to fitness in a fun and upbeat hip-hop dance routine. She then begins to lead young girls in an exercise video that is so much fun, they don't even realize they are exercising. Jillian Michaels - Jillian Michaels is a fitness instructor and health guru, probably best known for the T.V. Unlike some of her fitness videos, Jillian Michaels puts on a friendly and approachable face for this younger crowd in this video. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help. ©2012.BACKGROUND Start the Diet Now Advertisement The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. DVD includes a 14-minute kickbox tutorial. The short toning sections feature proven classics like push-ups, lunges and sit-ups. varied kick sequences for the lower body workout). But each workout is also precisely targeted - even the cardio segments focus on a single muscle group (e.g. It’s harder than Jillian’s workouts (allthough you can certainly be pushed by Jillian, too), but the style, pace and sheer INSANITY of these workouts is simply awesome. "tuck jumps from a squat," "spinning roundhouse kicks"). Totally agree I have just started insanity after doing a fair bit of Jillian Michaels’ various workouts (and yes, I’m a dude :-P) and totally LOVE it. The aerobic intervals range from simple punches and kicks to vastly more intense combinations (e.g. Jillian's legendary motivation combined with kickboxing's powerful energy is both inspirational and effective. Three fast-paced workouts that burn fat as they tone one specific body area: upper body, lower body or abs. Total body: Tones all three of the above muscle groups.
Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back.
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